Amount of nutrients in 100 g (grams) of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.4 g
|
7.4%
|
Energy (calorie)
|
358 kcal
|
|
Energy (joule)
|
1498 kJ
|
|
Protein
|
35.8 g
|
35.8%
|
Total lipid (fat)
|
5.1 g
|
5.1%
|
Ash
|
10.7 g
|
10.7%
|
Carbohydrate, by difference
|
41 g
|
41%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
39 g
|
39%
|
Calcium, Ca
|
500 mg
|
0.5%
|
Iron, Fe
|
2.3 mg
|
|
Magnesium, Mg
|
410 mg
|
0.41%
|
Phosphorus, P
|
500 mg
|
0.5%
|
Potassium, K
|
1705 mg
|
1.70%
|
Sodium, Na
|
717 mg
|
0.72%
|
Zinc, Zn
|
15.4 mg
|
0.02%
|
Copper, Cu
|
2.6 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
138 mg
|
0.14%
|
Thiamin
|
1.5 mg
|
|
Riboflavin
|
0.35 mg
|
|
Niacin
|
25.6 mg
|
0.03%
|
Vitamin B-6
|
2 mg
|
|
Folate, total
|
500 µg
|
|
Folic acid
|
500 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
850 µg
|
|
Choline, total
|
266.9 mg
|
0.27%
|
|
Vitamin B-12
|
3.1 µg
|
|
Vitamin B-12, added
|
2 µg
|
|
Vitamin A, RAE
|
2686 µg
|
|
Retinol
|
2686 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8962 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
16.88 mg
|
0.02%
|
Vitamin E, added
|
16.88 mg
|
0.02%
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
120 µg
|
|
Fatty acids, total saturated
|
2.162 g
|
2.16%
|
4:0 butanoic, butyric fatty acid
|
0.036 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.019 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.085 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.1 g
|
1.1%
|
18:0 octadecanoic, stearic fatty acid
|
0.841 g
|
0.84%
|
Fatty acids, total monounsaturated
|
1.189 g
|
1.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
18:1 undifferentiated
|
1.147 g
|
1.15%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.027 g
|
1.03%
|
|
18:2 undifferentiated
|
0.911 g
|
0.91%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.114 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
44 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
52 mg
|
0.05%
|
Theobromine
|
608 mg
|
0.61%
|